Woodsman,
Bench stuff, is very personal.. Each builder has his own unique thoughts. The best thing I can say is fit it, for what feels right and most comfortable for yourself.
As for me.. I'm 5'11" and like a bench that most people would consider too high.. Feels right for me, and because I have degenerative discs, in my back,,, the less I have to bend over a bench.. the better! On the bench, that I do my metal shaping and filing.. The machine vise is mounted on the left hand corner.. that way I can file and work 'around the corner!' and it doesn't take much swiveling of the vise, to present a different angle of attack to the work.
My gun building bench.. has a vise mouted in the middle of the one side. ( Its 5' long X 2' wide ) along the working side.. I have a rail system, that allows me to stand up supports on either side of the vise..
Both benches are arranged, so I can work on one,,turn around and step right up to the other.
Just what works for me??!! :hmm: but, :results:
Respect Always
Metalshaper