In a properly tuned flintlock, with Black English Flints, I expect to get 80-100 shots per flint. Sometimes you find a void in a flint that no one, including the flint knapper who made the flint can possibly know about in advance. Those things will shorten the life of your flints.
I have an article on Shooting and Tuning Flintlocks. It can be found under " articles " at the top of the index page to this forum, under Member Resources. It will give you information on how a lock should be tuned.
As for knapping a flint, just lift the frizzen up, so that the edge of the flint will strike the bottom of the face of the frizzen- the Achilles Heel, if you compare the frizzen to a human foot-- and hold the frizzen in place with the outside edge of your left thumb. Then, cock the hammer back to full cock and pull the trigger. The flint will strike this lowest spot on the heel, chipping off a straight-across, even and square to the frizzen line of flint, sharpening the flint, and removing any metal filings or chips that were clogging the edge before you do this trick. Knapping tools take off WAY TOO MUCH flint edge, and shorten the life of your flint because of that. They also don't give you a flat edge across the width of the frizzen. The smoother the frizzen face, the more sparks you are going to get from your flint. If ruts, or gouges, or chatter marks show up on the face, the angle that the flint is striking the frizzen IS WRONG! and it needs to be changed. It should hit at about 60-66% above the bottom of the frizzen, and at a 60 degree angle to the face. That give you the optimum shaving of steel by the flint edge, from the face of the frizzen to give you lots of sparks, throw them quickly into the pan, and give you a new edge on the flint for the next shot.
PM me if you want help in tuning your lock.