95/5 solder, because I have a bunch of it around. Really, I don't think you need to solder the staples if you get them from Track. They have a foot that is 360 degrees around, whereas my staples are kind of a barb that is only 180 degrees around. I only solder them for my own peace of mind, since they don't have the same anchoring "bearing" that the store-boght staples have. I'll bet once you anchor yours in properly, you could hang yourself from them, without soldering. But, if you really want to solder them just for "that little extra sumpin sumpin", I suggest you tin the feet of the staples first, then dab some flux in the holes. Next peen the holes over the feet, then heat the barrrel at the staples and add just a tad solder. Scrape off any solder that looks unseemly and you're done.
I make my own staples from nails, and only because I like to make the wedges, escutcheons, and staples all together, one fitted to the other and so on, so they all fit together perfectly. I would probably screw it up if I used pre-made staples. :surrender: Bill